I Help High-Performing Leaders Optimize Their Time, Focus & Environment

So They Can Create The Optimal Flow Between Home, Work & Wellbeing.

Learn proven systems to help you focus better, reach your goals faster & experience unstoppable personal growth.

2x your motivation, 3x your output, 4x your time spent on what matters most to you in your life and work.

You don’t need more advice—you need burnout-busting, evidence-based tools to help you take action today towards the meaningful goals you have for your life. That’s why I’m here.

+41%

More Motivation

Less Stress

-40%

+71%

More Flow

The FlowRx Program

Master Peak Human Performance

The FlowRx Coaching program is a dynamic approach to guiding individuals toward optimal human performance by leveraging the unique power of flow.

As a graduate of the Flow Research Collective, I have studied with the world’s top neuroscientists researching peak performance and flow where I built a personalized 8 week program that helps my clients build powerful personal growth systems that transform their behaviours, sharpen their focus, and enhance their well-being.

Through my expertise in human-impact leadership, systems thinking, emotional intelligence and transformational disciplines, I teach you how to optimize your time & focus for what matters most, helping you find your sweet spot between home, impact & wellbeing.

Program Structure

8-Week 1 on 1 Coaching

  • Kickoff Session (90 minutes): Deep dive into goals, challenges, and personal vision.

  • Weekly 1:1 Coaching (60 minutes): Focused sessions to identify barriers, implement strategies, and track progress.

  • Personalized Flow Plan: Tailored protocols for optimizing time, focus, energy, mental-emotional health and physical recovery.

  • Asynchronous Support: Ongoing text/voice note accountability for questions, updates, and feedback.

  • Integration Toolkit: Resources, templates, and exercises to maintain transformation beyond 8 weeks.

Who It’s For

My coach-coachee relationship encourages a deeper exploration into a new understanding of optimal human performance and a willingness and ability to commit to change and personal growth.

Are you a high performer looking to spend your time on more meaningful work & activities?

Are you a change-maker interested in how you can achieve more and have a bigger impact?

Are you an intentional leader seeking more energy and focus so you can be more present at home and work?

Sound Like You?
Let’s Get Started

A WORD FROM MY CLIENTS

  • "I would describe Cory's coaching as a tailored, supported program of mind exploration. A check-in to personal operating and processing systems with guided, targeted prompts to move you in to best possible current state meeting-the-moment skills." - Jo M.

  • "Something has shifted now where this 'anxiety' is playing differently with me. I am experiencing it more as a separate entity...'hello anxiety', 'hello teacher', and that gives me more room to work with it. What a generous gift!" - Mike E.

  • "I noticed a dramatic increase in positive moods and lessening of anxious mind states. The coaching program sessions provided on-point feedback on my current communicated state and the associated prompts and suggested systems allowed for gains in my observing, processing, and thought stabilizing abilities." - Steven S.

  • "Working with Cory has taken my experience to a new place. Sharing my intentions and goals with a coach really created the accountability that I didn't know I needed." - Jonathan T.

  • "I had an increased ease of presentation in simple and complex social situations. I experienced heightened sensory inputs and/or more attention was placed on what inputs I was processing and their effects on my system." - Pat C.

  • "As an artist I see the value in moving beyond my ego and into a state of flow, when I work with my clients they expect my best. If I am anxious or overthinking it is hard for me to show up. It is hard for me to achieve that flow on my own. Working with Cory really helped me move beyond my creative blocks and unlock a sense of ease." - Matt T.

  • "I have had a sense of sloughing off some of the heaviness of my accumulated experiences. A glimpse in to the power of new patterns. A touch of a remembering of the fantastic wonder of it all." Dominic W.

  • "My perception of microdosing has changed after going through this program in that I see it as a process, not a pill. The plant stimulates and guides and you take it from there. I see microdosing as a whole system practice." Bruce E.

  • "The program has increased my ability to 'notice' where I am at in time and space and to take a breath and find my place, before responding to outside conditions. I am becoming less reactive." - Brian O.

  • "I have noticed a positive change in confidence in my interrelating. I have also noted that I generally have an increase in compassion for self and for others." - Gavin W.

Who Is Cory Firth?

Cory Firth

Flow State Optimization Coach

Hey, I'm Cory. I’m an explorer of the natural human ecosystem. I concern myself with the biological, psychological, socio-environmental and spiritual elements that help us optimize our lives for sustainable growth.

I have spent the last 8 years successfully advocating for mental health policy reform across the world. Now, I teach the art and science of flow as a way to unlock your most optimal state of being, achieve more in your work and enjoy a sustainable & fulfilling lifestyle that prioritizes what matters most.

As a human-impact leader, I have helped some of the biggest change-makers optimize their focus for profound impact. What I’ve learned along the way is that many people don’t know how to maximize time spent working toward their biggest goals, while also prioritizing their health, community and family life. It’s my goal to change that.

I provide 1:1 coaching, team coaching and offer a variety of resources to help us all reclaim our attention so that we can spend it on the most meaningful personal experiences at home, at work and in the in between.

Book a time below and let’s have a chat.

  • The FlowRx Program is designed to help individuals harness the neuroscience of Flow States for profound breakthroughs in work, wellbeing and personal growth.

  • FlowRx is a personalized 1 on 1 program that spans a comprehensive 8 weeks. The coaching relationship can be extended as needed.

  • The FlowRx program is specific to leaders, executives, founders, athletes, and anyone seeking deeper motivation and understanding around how to create a more optimal human experience.

  • No prior experience or knowledge is needed; the FlowRx program is designed to cater to both beginners and those familiar with the Flow State concept.

  • The FlowRx program uniquely focuses on optimizing the Flow State cycle, leading to a deeper connection with one's self and an enhanced ability to navigate life's challenges. You will be coached-up to achieve the flow state daily, which empowers you and allows you to gain confidence to achieve your goals with guidance and accountability every step of the way.

  • Participants are encouraged to fully engage with the program's activities and reflections, dedicating consistent time each week outside of our 60-minute sessions to maximize benefits. I will commit my time to you if you commit your time to yourself.

 FAQs