One Minute Weekend

Join OMW and receive my favourite resources for creating sustainable growth in your life and work. Build a personal evolution practice with my collection of 10,000+ hours of original & curated ideas about understanding and optimizing the human experience.

Get OMW in your inbox

And each Sunday, receive one easy to implement idea to up-level your week.

(You’ll learn a bit about lifestyle design, altered states of consciousness, personal growth systems, psychedelics, and microdosing too!)